Good Stock Restaurant & Catering
Plant Based Food for a Healthy World

Take-and-Bake Menu

Our Take-and-Bake menu consists of primarily frozen "heat and serve" items that can be enjoyed at home, cottage or while travelling.  To assist you with volume purchases, many items can be purchased from any category, except miscellaneous, in quantities of 3's (mix and match) for a reduced price per item.

Soups

$12.75/L or 3 for $30

Chickpea Barley
No Nuts - Frozen - 4 side-size servings
carrot - celery - mushrooms - chickpeas - barley

Cream of Broccoli
Gluten Wise & No Nuts - Frozen - 4 side-size servings
broccoli - coconut milk

Cream of Mushroom
No Nuts - Frozen - 4 side-size servings
porcini and button mushrooms - coconut milk

Corn Chowder
Gluten Wise & No Nuts - Frozen - 4 side-size servings
corn - potato - celery - coconut milk

Borscht
Gluten Wise & No Nuts - Frozen - 4 side-size servings
beets - cabbage - tomato - dill - potato - carrots

Tomato Bisque
Gluten Wise & No Nuts - Frozen - 4 side-size servings
tomato - coconut milk - italian herbs - garlic

Seasonal and Other Soups
Frozen - 4 side-size servings
Besides the six staple soups, we will often be adding other soups to our take-and-bake menu.

Curries

$16/L or 3 for $40

Buttr Chickn
Gluten Wise & No Nuts - Frozen - Serves 2-3 People
mildly spicy - organic extra firm tofu - curried tomato cream sauce

Saag Paneer
Gluten Wise - Frozen - Serves 2-3 People
mildly spicy - organic extra firm tofu - potato - curried cheezy cashew spinach sauce

Red Lentil Dahl
Gluten Wise & No Nuts - Frozen - Serves 2-3 People
mildly spicy - red lentils - ginger - yellow curry - tomato - parsley - lemon - onions - garlic

Chana Masala
Gluten Wise & No Nuts - Frozen - Serves 2-3 People
mildly spicy - chickpeas - curried tomato sauce

Red Thai Coconut
Gluten Wise & No Nuts - Frozen - Serves 2-3 People
mildly spicy - extra firm organic tofu - red thai curry - garlic - ginger - red pepper - celery - zucchini - mushrooms - coconut milk - lime

Green Thai Coconut
Gluten Wise - Frozen - Serves 2-3 People
mildly spicy - cashew - green thai curry - ginger - garlic - green pepper - red pepper - zuccini - carrots - celery - mushroom - broccoli - coconut milk - lime

Burger Patties

$20/5-Pack or 3 for $55

Classic Burger Patties (5-Pack)
Gluten Wise - Frozen
house made chickpea walnut veggie patty

Falafel Burger Patties (5-Pack)
Gluten Wise & Nut Free - Frozen
red lentil carrot chickpea base - yellow curry spices - best served with tzatziki sauce (sold separately)

Casseroles/Baked Mains

$32 or 3 for $90

Lasagna
No Nuts - Frozen - Serves 6-8 People
semolina lasagna noodles - carrot red lentil filling - sunflower ricotta - herbed tomato sauce - herbed nutritional yeast topping

Shepherd's Pie & Gravy
No Nuts - Frozen - Serves 6-8 People
green lentil base - garlic mashed Yukon gold potatoes - garlic mashed yams - savoury mushroom gravy

Chilli
Gluten Wise - Frozen - Serves 6-8 People
mildly spicy - 3 beans - walnut meeat - carrots - celery - red peppers - mushrooms - tomato - smoked paprika

Baked Beans
Gluten Wise & No Nuts - Frozen - Serves 6-8 People
beans - sweet & tangy molasses sauce

Chickpea Loaf Dinner
Frozen - Serves 3-4 People
chickpea walnut loaf with cranberry cashew cream filling - garlic mashed potatoes & yams - mushroom gravy

Quesadillas 4-Pack
Frozen - Serves 4 People
tomato tortilla - cashew queso sauce - bell peppers - walnut meeat - avocado - beans

Burritos 4-Pack
Frozen - Serves 4 People
tomato tortilla - hickory smoked cashew cheeze - walnut meeat - 7-bean mix - avocado - bell peppers - marinated red onions - medium spicy salsa sauce

Apple Pear Crisp
Gluten Wise - Frozen - Serves 6-8 People
apples - pears - oatmeal maple walnut crust - best served with vanilla gelato (sold separately) 

Pasta Sauces

$12.50 or 3 for $30

Mushroom Stroganoff Sauce
Gluten Wise - Frozen - 500ml
cashew base - button mushrooms - veggie stock - herbs

Creamy Alfredo Sauce
Gluten Wise - Frozen - 500ml
cashew base - garlic - lemon

Rosé Sauce
Gluten Wise - Frozen - 500ml
creamy cashew tomato sauce - italian herbs

Spaghetti Sauce
Gluten Wise - Frozen - 500ml
tomato sauce - herbs - red lentil - red pepper - mushroom - zucchini - spinach - shredded carrot

Mac & Cheeze Sauce
Frozen - 500ml
creamy cashew carrot sauce - nutritional yeast

Southwest Mac & Cheeze Sauce
Gluten Wise - Frozen - 500ml
creamy cashew queso sauce - walnut taco meeat - tomatoes - beans - bell peppers - mexican spices

Cold Dips & Spreads

$8 or 3 for $22

Cashew Mayo

Gluten Wise - Fresh - 250ml

cashew based mayo

              

Cashew Sour Cream

Gluten Wise - Fresh - 250ml

cashew based sour cream

              

Cashew Tzatziki

Gluten Wise - Fresh - 250ml

cashew base - dill - garlic - parsley

Hot Dips & Appies

$9 or 3 for $25

Spinach Dip

Gluten Wise - Frozen - Serves 2-3 

cheezy cashew base - spinach

   

Queso Dip

Gluten Wise - Frozen - Serves 2-3

cashew carrot base - mexican spices - tomatoes - bell peppers

   

Layered Bean Dip

Gluten Wise - Frozen - Serves 2-3

refried beans - cashew sour cream - walnut taco meeat - cashew queso sauce - medium salsa

   

Pesto Stuffed Mushrooms

Gluten Wise - Frozen - Serves 2-3 (9 mushrooms)

cheezy walnut basil pesto - balsamic marinated button mushroom caps

   

Smokey Jalapeno Poppers

Gluten Wise - Frozen - Serves 2-3 (4 large poppers)

jalapeno peppers - hickory smoked cashew cheeze - maple mango glaze - sunflower parmesan 

   

Maple Glazed Meeat Balls

Gluten Wise - Frozen - Serves 2-3 (6 meeat balls)

chickpea walnut veggie based meeat balls - maple barbeque glaze

   

Spinach Artichoke Taquitos

Frozen - Serves 2-3 (4 taquitos)

cashew cheeze - spinach - artichokes - shredded chickpeas - whole wheat tortillas

   

Falafel Nuggets

Gluten Wise & No Nuts - Frozen - Serves 2-3 (6 nuggets)

red lentil carrot chickpea base - yellow curry spices - best served with tzatziki sauce (sold separately)

Salad Dressings

$5.50 or 3 for $15

Maple Dijon

Gluten Wise & No Nuts - Fresh - 250ml 

maple - dijon - apple cider vinegar - flax seed

         

Caesar

Gluten Wise & No Nuts - Fresh - 250ml

pinto beans - lemon - dijon mustard

Cheeze Wheels

$8.75 or 3 for $25

Italian Herb & Garlic

Gluten Wise - Fresh (one month shelf life)

raw - probiotic - cashew based - italian herbs - garlic

      

Dill & Onion

Gluten Wise - Fresh (one month shelf life)

raw - probiotic - cashew based - dill

      

Truffle

Gluten Wise - Fresh (one month shelf life)

raw - probiotic - cashew based - white truffle

      

Hickory Smoke

Gluten Wise - Fresh (one month shelf life)

raw - probiotic - cashew based - hickory smoke

      

Spicy Chilli Garlic

Gluten Wise - Fresh (one month shelf life)

raw - probiotic - cashew based - red chillis - garlic - onion

      

Date Pear Compote

Gluten Wise & No Nuts - Fresh - 250ml

date - pear - balsamic - best served with cashew cheeze charcuterie


Miscellaneous

Mashed Potatoes ($4.00)

Gluten Wise & No Nuts - Frozen - Serves 1-2

garlic mashed potatoes and yams

      

Mushroom Gravy ($6.95)

No Nuts - Frozen - 500ml

creamy and dark gravy - button and porcini mushrooms 

      

Creamy Potato Salad ($11.25)

Gluten Wise - Fresh - 1 Litre

cashew mayo dressing - yukon gold potatoes - green onion - celery - red peppers - smoked paprika garnish

      

Cinnamon Buns ($14.00)

Frozen - 4-Pack

yeast risen - cinnamon date filling - cashew maple icing

      

Almond Butter Cookie Bites ($9.00)

Gluten Wise - Contains Honey - Fresh - 6-Pack

oats - chia seeds - dark chocolate - coconut - almond butter - honey

      

Frozen Cake Slice Assortment ($24.00)

Gluten Wise - Some Contains Honey - Frozen - 4-Pack

Assortment of 4 frozen cake slices such as cherry cheezecake or mocha fudge cake.  Either specify cake slice flavours in the comments section if ordering online, or select flavours when you arrive at the restaurant for your pickup order.

      

Gelato Tubs Assortment ($16.50)

Frozen - 3-Pack of 8oz Tubs

Assortment of 3 single serve gelato tubs.

Either specify gelato flavours in the comments section if ordering online, or select flavours when you arrive at the restaurant for your pickup order.

Important Menu Information

  • Orders can be placed online using either our website ordering link or our smartphone ordering app. Orders can also be placed within our restaurant or by phone.

  • Our menu is Whole-Food Plant-Based (vegan) without any added oil or refined sugar. Dishes containing honey will be noted as such.
  • Not all ingredients are listed in the menu item descriptions. Please inform our staff of any allergies. Many dishes contain or may have been in contact with nuts, seeds, soy, gluten or other ingredients which can be an allergic agent to some people.
  • Due to the potential of cross contamination at any time, we cannot guarantee the absence of any specific food ingredient that could cause allergic reactions.
  • Some menu items are indicated as "Gluten Wise". We cannot guarantee Gluten Free because we are not a Gluten Free facility. However, the identified menu items do not have Gluten added as an intended ingredient.
  • Some menu items are indicated as "No Nuts". We cannot guarantee the absence of Nuts in any menu item, because we use a variety of nuts in much of our cooking and there is always the possibility of cross-contamination. However, the identified menu items do not have nuts added as an intended ingredient.